So what's the healthy way? Less calories and exercise. blah, blah, blah. Me too. Everyday it's a challenge to exercise. And I want to know what's up with 'back fat'?
A constant battle for me. I eat healthier than I ever have...and it's still a struggle. If I just could completely cut out sugar, I think that's my biggest problem.
Not everyone gets to be skinny, unfortunately, but I think being healthy is something I too need a lot of work on.
@Sandy. Oh and it's called fat back in the south. Of course, there, they are referring to the literal fat from the back of a pig that gets used over and over again (fat in a jar) for cooking. I'm sure you could have lived the rest of your life without that imagery.
"Eat to Live" I am not a person who believes in diets and identifying one reason for things so this books/philosophy is great!! I've had 3 friends lose a lot of weight with this plan and it's a lifestyle not just a diet. See what you think!
So what's the healthy way? Less calories and exercise. blah, blah, blah. Me too. Everyday it's a challenge to exercise. And I want to know what's up with 'back fat'?
ReplyDeleteA constant battle for me. I eat healthier than I ever have...and it's still a struggle. If I just could completely cut out sugar, I think that's my biggest problem.
ReplyDeleteNot everyone gets to be skinny, unfortunately, but I think being healthy is something I too need a lot of work on.
ReplyDelete@Sandy. Oh and it's called fat back in the south. Of course, there, they are referring to the literal fat from the back of a pig that gets used over and over again (fat in a jar) for cooking. I'm sure you could have lived the rest of your life without that imagery.
Pedaling: Yep, its the SUGAR! I am definitely addicted and I must get off the refined sugar.
ReplyDeleteAlso, I will forego wheat and dairy for a while.
Pedaling: Yep, its the SUGAR! I am definitely addicted and I must get off the refined sugar.
ReplyDeleteAlso, I will forego wheat and dairy for a while.
"Eat to Live" I am not a person who believes in diets and identifying one reason for things so this books/philosophy is great!! I've had 3 friends lose a lot of weight with this plan and it's a lifestyle not just a diet. See what you think!
ReplyDelete