Loosing weight the healthy way!
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- sweet older sister
- I am a working mother of seven young men, most of whom have flown the coop. My husband, who I love set up this blog for me so I could keep in touch with my Three Sisters. We share the best parents who we love to stay in touch with. (They love to receive pictures of my grandkids, best audience a person could ask for)My husband's mother and sister also,may enjoy a peak into my little life.I enjoy very much my extended family.
I love it!
Thank you Sandy
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6 comments:
So what's the healthy way? Less calories and exercise. blah, blah, blah. Me too. Everyday it's a challenge to exercise. And I want to know what's up with 'back fat'?
A constant battle for me. I eat healthier than I ever have...and it's still a struggle. If I just could completely cut out sugar, I think that's my biggest problem.
Not everyone gets to be skinny, unfortunately, but I think being healthy is something I too need a lot of work on.
@Sandy. Oh and it's called fat back in the south. Of course, there, they are referring to the literal fat from the back of a pig that gets used over and over again (fat in a jar) for cooking. I'm sure you could have lived the rest of your life without that imagery.
Pedaling: Yep, its the SUGAR! I am definitely addicted and I must get off the refined sugar.
Also, I will forego wheat and dairy for a while.
Pedaling: Yep, its the SUGAR! I am definitely addicted and I must get off the refined sugar.
Also, I will forego wheat and dairy for a while.
"Eat to Live" I am not a person who believes in diets and identifying one reason for things so this books/philosophy is great!! I've had 3 friends lose a lot of weight with this plan and it's a lifestyle not just a diet. See what you think!
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