"Give Thanks To Jehovah, For He is Good"
Psalm 106:1
2015 year text

Friday, January 13, 2012

My next project.


Loosing weight the healthy way!

6 comments:

sandyseashells said...

So what's the healthy way? Less calories and exercise. blah, blah, blah. Me too. Everyday it's a challenge to exercise. And I want to know what's up with 'back fat'?

Pedaling said...

A constant battle for me. I eat healthier than I ever have...and it's still a struggle. If I just could completely cut out sugar, I think that's my biggest problem.

The Vineyard said...

Not everyone gets to be skinny, unfortunately, but I think being healthy is something I too need a lot of work on.

@Sandy. Oh and it's called fat back in the south. Of course, there, they are referring to the literal fat from the back of a pig that gets used over and over again (fat in a jar) for cooking. I'm sure you could have lived the rest of your life without that imagery.

sweet older sister said...

Pedaling: Yep, its the SUGAR! I am definitely addicted and I must get off the refined sugar.

Also, I will forego wheat and dairy for a while.

sweet older sister said...

Pedaling: Yep, its the SUGAR! I am definitely addicted and I must get off the refined sugar.

Also, I will forego wheat and dairy for a while.

Ellyse V. Girod said...

"Eat to Live" I am not a person who believes in diets and identifying one reason for things so this books/philosophy is great!! I've had 3 friends lose a lot of weight with this plan and it's a lifestyle not just a diet. See what you think!