I started my healthy diet 4 weeks ago.
So How Am I?
I do have more energy, however, I caught a bad, bad, cold...
with a deep chest cough...(lasted 2 weeks and is threatening a relapse!)
I also went to the Dentist, several times, for a deep cleaning, root canal and crown.
I'm sure that stirred up alot of bacteria and germs making my immune system weaker.
So...I am now feeling better, I have my energy back, painted my kitchenette,
Planted some succulents and am preparing to plant some flowers.
My iris' are blooming beautifully... and the birds are singing every morning.
Sadly, Dennis caught my terrible cold, so I am now nursing him back to health.
So, as far as my diet plan, I believe this terrible cold would have been worse,
if my body had to fight this cold and process wheat, dairy and sugar.
I feel lighter, I do not crave sugar anymore.
But my clothes are still tight, so... I will be including some exercises in my routine.
(Had to hold off on exercise while getting well)
Hopefully, I will be back on track in no time.
And I will let you know how things are progressing in the next 4 weeks.
So How Am I?
I do have more energy, however, I caught a bad, bad, cold...
with a deep chest cough...(lasted 2 weeks and is threatening a relapse!)
I also went to the Dentist, several times, for a deep cleaning, root canal and crown.
I'm sure that stirred up alot of bacteria and germs making my immune system weaker.
So...I am now feeling better, I have my energy back, painted my kitchenette,
Planted some succulents and am preparing to plant some flowers.
My iris' are blooming beautifully... and the birds are singing every morning.
Sadly, Dennis caught my terrible cold, so I am now nursing him back to health.
So, as far as my diet plan, I believe this terrible cold would have been worse,
if my body had to fight this cold and process wheat, dairy and sugar.
I feel lighter, I do not crave sugar anymore.
But my clothes are still tight, so... I will be including some exercises in my routine.
(Had to hold off on exercise while getting well)
Hopefully, I will be back on track in no time.
And I will let you know how things are progressing in the next 4 weeks.
(picture by Zane)
4 comments:
What is it with new goals, changes or resolutions and then really bad setbacks? Sorry to hear about the cold. I hope Dennis gets better soon. Keep up the good work!
That's a bummer you got so sick. That teeth cleaning probably did stir up a lot bacteria and made you sicker.
You're not eating ANY sugar anymore? yikes.
Exercise. Yep, even though my diet is good, I can't loose a pound unless I exercise.
P.S. I'm glad to see my sisters are doing "the pose". heheee
I hope you both are well now. I think "less food" is my diet. I can walk better-so I better start walking daily.
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